{"id":1033,"date":"2023-10-26T23:40:00","date_gmt":"2023-10-26T23:40:00","guid":{"rendered":"https:\/\/www.coloradosleepapnea.com\/blog\/?p=1033"},"modified":"2023-11-26T23:42:56","modified_gmt":"2023-11-26T23:42:56","slug":"whats-the-link-between-osa-and-diabetes","status":"publish","type":"post","link":"https:\/\/coloradosleepapnea.com\/blog\/whats-the-link-between-osa-and-diabetes\/","title":{"rendered":"Type 2 Diabetes and Sleep Apnea"},"content":{"rendered":"

\"CloseIf you\u2019re not treating your sleep apnea<\/a>, fatigue isn\u2019t the only problem you face. Obstructive sleep\u00a0apnea (OSA) can affect your physical and mental health. It can increase your risk of various health issues, including type 2 diabetes. Both conditions are connected in several ways. Here\u2019s why you should consider seeking treatment for sleep apnea.<\/p>\n

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What is Obstructive Sleep Apnea?<\/h2>\n\n\n\n

OSA is the most prevalent form of the condition. You experience frequent pauses in breathing while sleeping. As your muscles relax, your tongue and the soft tissues in the back of your mouth can collapse, obstructing the airway. This can result in hundreds of breathing disruptions, with each event lasting potentially for 1 minute or longer.<\/p>\n\n\n\n

Every breathing disturbance depletes your body of oxygen and interrupts your sleep cycle. You can develop serious issues that affect your overall wellness, like cardiovascular disease, sleep deprivation, and diabetes. <\/p>\n\n\n\n

Link Between Sleep Apnea and OSA<\/h2>\n\n\n\n

Your body requires adequate rest to repair itself and store memories. Your blood pressure and heart rate decrease as you drift off to sleep. Sleeping is also important for regulating insulin in your body. Regulation of the hormone is also important for your body to move glucose from your blood into your cells. If you don\u2019t receive quality sleep, it can interfere with the process, which can cause high blood sugar.<\/p>\n\n\n\n

Not only can sleep apnea increase your risk of type 2 diabetes but also vice versa. Obesity is attributed to diabetes. Excess weight is also a contributing factor for obstructive sleep apnea. Even gaining a few pounds can increase your neck circumference and put extra pressure on your airway. <\/p>\n\n\n\n

Protect Your Health and Wellness<\/h2>\n\n\n\n

Eating nutritious foods and exercising regularly is the best solution to maintain a healthy weight. Not only can weight loss decrease your risk of diabetes, but it can also reduce OSA-related symptoms. <\/p>\n\n\n\n

Treating Obstructive Sleep Apnea<\/h2>\n\n\n\n

Although a healthy lifestyle can reduce sleep apnea symptoms, it\u2019s not a substitute for OSA treatment. Your sleep specialist has the solutions you need to breathe better, so you can get the rest you need:<\/p>\n\n\n\n