{"id":1079,"date":"2024-09-18T13:07:16","date_gmt":"2024-09-18T13:07:16","guid":{"rendered":"https:\/\/coloradosleepapnea.com\/blog\/?p=1079"},"modified":"2024-09-18T13:07:17","modified_gmt":"2024-09-18T13:07:17","slug":"sleep-apnea-and-exercise","status":"publish","type":"post","link":"https:\/\/coloradosleepapnea.com\/blog\/sleep-apnea-and-exercise\/","title":{"rendered":"Fighting Sleep Apnea Through Exercise"},"content":{"rendered":"
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Once you find out that you have sleep apnea<\/a>, you\u2019ll naturally want to do everything you can to improve the quality of your slumber. One step you can take is to get more exercise; believe it or not, an active lifestyle could end up having a positive impact on your symptoms. How can exercise help with sleep apnea? And what\u2019s the best way to do it? Here\u2019s what your sleep dentist wants you to know.<\/p>\n\n\n\n\n\n\n\n

How Can Exercise Reduce Sleep Apnea Symptoms?<\/h2>\n\n\n\n

Sleep apnea occurs when your breathing is repeatedly interrupted while you\u2019re asleep. Said interruptions can disrupt your sleep cycle, depriving you of quality slumber and causing you to feel tired during the day. The most common cause of sleep apnea is blockage of the airway by relaxed tissues in the mouth and throat.<\/p>\n\n\n\n

While there are multiple risk factors for sleep apnea, one of the biggest is weight. People who are overweight tend to have fatty deposits in their necks that can block the flow of air, thus making sleep apnea episodes more likely to occur.<\/p>\n\n\n\n

How does all this add up to exercise being beneficial for sleep apnea sufferers? Simply put, getting more exercise can help you lose weight, which can make your sleep apnea symptoms less frequent and less intense. Thus, if you\u2019re beginning sleep apnea treatment, it\u2019s a good idea to start making more time for exercise.<\/p>\n\n\n\n

Tips for Exercising to Improve Sleep Apnea Symptoms<\/h2>\n\n\n\n

Not sure what\u2019s the best way to exercise to improve the quality of your sleep? Here are some helpful tips:<\/p>\n\n\n\n