{"id":656,"date":"2019-08-30T19:50:27","date_gmt":"2019-08-30T19:50:27","guid":{"rendered":"https:\/\/www.coloradosleepapnea.com\/?p=656"},"modified":"2020-11-12T15:52:56","modified_gmt":"2020-11-12T15:52:56","slug":"foods-fall-asleep-obstructive-sleep-apnea-in-denver","status":"publish","type":"post","link":"https:\/\/coloradosleepapnea.com\/blog\/foods-fall-asleep-obstructive-sleep-apnea-in-denver\/","title":{"rendered":"10 Foods to Help You Sleep Better"},"content":{"rendered":"\n

Are you constantly tired no matter how much sleep you get?\nYou might not be getting the restful sleep you need, which might result in obstructive\nsleep apnea<\/a> in Denver, or OSA. OSA is a sleep disorder that can cause\nserious health problems. One way to help combat the symptoms might be to change\nyour diet. Let\u2019s take a closer look at OSA, and 10 foods that may help you get\nto sleep. <\/p>\n\n\n\n\n\n\n\n

What Is Sleep Apnea?<\/h2>\n\n\n\n

Sleep apnea is a disease characterized by episodes of not\nbreathing during the night. If you snore, wake up with a sore or dry throat, or\nare persistently tired during the day, you may have OSA. Untreated OSA has been\nlinked to other health problems like diabetes and depression, so if you think\nyou may have it, you\u2019ll need to see your dentist for sleep apnea treatment in\nDenver as soon as possible. <\/p>\n\n\n\n

In the meantime, you might try changing up your diet. Here\nare 10 foods that may help promote better quality sleep:<\/p>\n\n\n\n

1. Walnuts <\/h2>\n\n\n\n

Walnuts are chock full of nutrients that can do more than\njust help you sleep. They\u2019ve got omega-3 fatty acids to help your heart, and\nthey have been thought to reduce anxiety and depression as well. In addition,\nthey produce melatonin, a hormone that regulates sleep. <\/p>\n\n\n\n

2. Fatty Fish <\/h2>\n\n\n\n

If walnuts aren\u2019t your thing, you can get healthy fatty\nacids straight from the source. Fish like salmon and tuna are great ways to get\nenough omega-3 acids. <\/p>\n\n\n\n

3. Almonds <\/h2>\n\n\n\n

Eating a handful of almonds before bed may promote better\nsleep. They have melatonin as well as magnesium, which helps you sleep more\nrestfully. <\/p>\n\n\n\n

4. Turkey <\/h2>\n\n\n\n

There\u2019s a reason everyone feels tired after Thanksgiving\ndinner. It contains an amino acid called tryptophan, which makes you sleepy. It\nalso is jam packed with protein that provides many health benefits, one of\nwhich is higher quality sleep. <\/p>\n\n\n\n

5. Chamomile Tea <\/h2>\n\n\n\n

Tea has a reputation of being relaxing, chamomile\nespecially. Chamomile has antioxidants that cut down on inflammation that leads\nto diseases like heart disease and cancer. One antioxidant in particular,\napigenin, binds to receptors in your brain that reduce insomnia and promote\ntiredness. <\/p>\n\n\n\n

6. Passionflower Tea <\/h2>\n\n\n\n

This tea has been studied for its ability to reduce anxiety.\nIt\u2019s just the thing you need to quiet your worried thoughts before bed and\nsettle in for the night. <\/p>\n\n\n\n

7. Milk <\/h2>\n\n\n\n

A glass of warm milk is a considered a staple bedtime snack,\nand for good reason. Milk is another food that contains tryptophan, which puts\nyou right to sleep, especially when paired with melatonin. <\/p>\n\n\n\n

8. Bananas <\/h2>\n\n\n\n

These delicious fruits are another excellent source of\nmagnesium and tryptophan. They\u2019re also the best way to get your daily\nrecommended amount of potassium. <\/p>\n\n\n\n

9. Oatmeal<\/h2>\n\n\n\n

Oatmeal can be eaten for more than just breakfast. Its high\ncarb content is great for relaxing and putting you right to sleep. In addition,\noats are a good source of melatonin. <\/p>\n\n\n\n

10. Cottage Cheese<\/h2>\n\n\n\n

Packed with proteins that speed up muscle growth and repair,\ncottage cheese is a perfect bedtime snack. You\u2019ll get the truly restful sleep\nyou need. <\/p>\n\n\n\n

If these foods don\u2019t help your OSA symptoms, be sure to\ncontact your dentist for more treatment options. <\/p>\n\n\n\n

About the Author <\/h2>\n\n\n\n

\nDr. Gary Radz suffered from sleep apnea himself,\nwhich is why he is so passionate about saving others who have it. Unable to use\na CPAP machine, he discovered oral appliances and has never looked back. If you\nlive in the Denver area and think you may have OSA, please don\u2019t hesitate to\ncontact Dr. Radz here<\/a>\nor by calling (303) 377-5337.\n<\/p>\n\r\n