{"id":758,"date":"2020-03-20T20:10:12","date_gmt":"2020-03-20T20:10:12","guid":{"rendered":"https:\/\/www.coloradosleepapnea.com\/?p=758"},"modified":"2020-11-12T15:44:08","modified_gmt":"2020-11-12T15:44:08","slug":"dentist-in-denver-co-explains-why-youre-tired-all-the-time","status":"publish","type":"post","link":"https:\/\/coloradosleepapnea.com\/blog\/dentist-in-denver-co-explains-why-youre-tired-all-the-time\/","title":{"rendered":"What Can I Do to Start Sleeping Better?"},"content":{"rendered":"\n<p>Are you not sleeping well? Do you struggle with insomnia or\nwake multiple times throughout the night? Inadequate sleep can take a toll on\nyour mind and body, and if you avoid potential treatment, you will discover\nthat your problem will only worsen over time. Instead of feeling like a walking\nzombie every day, spend some time listening to your <a href=\"https:\/\/www.coloradosleepapnea.com\/\">dentist in Denver, CO<\/a>, explain\nwhat steps you can take to improve your sleep and achieve greater health. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Identifying Your Sweet Sleep Spot<\/h2>\n\n\n\n<p>Just because some individuals are supposed to get 8 hours of\nsleep each day doesn\u2019t mean this is what is appropriate for you. The truth is,\ntoo much sleep can be just as harmful as getting too little. To find out when\nyou should be going to sleep each night, make 7.5 hours of sleep your goal, as\nthis is the average for an individual who experiences 5 90-minute sleep cycles.\n<\/p>\n\n\n\n<p>If you try this method for three days and discover you are\ncontinuing to wake just minutes before your alarm goes off, congratulations,\nyou\u2019ve found your sweet spot. However, if you don\u2019t wake up until you are alerted\nby your alarm clock, try going to bed 15 minutes earlier than before. By\npracticing this method, you should be able to establish a proper sleep\nschedule. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Achieve More Sleep and a Healthier Lifestyle<\/h2>\n\n\n\n<p>To give your mind\nand body the care it needs to function properly, try incorporating the\nfollowing into your daily routine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Avoid\nyour cell phone, laptop, TV, or e-reader before going to bed. The artificial light\ncan disrupt your circadian rhythm and lead to poor sleep throughout the night. <\/li><li>If\nnecessary, turn on some light music or a white noise machine. If you choose\nmusic, set a time so that it will cut off after you\u2019ve fallen asleep. <\/li><li>Don\u2019t\ndrink coffee, soda, or any other caffeinated beverage before you go to sleep,\nas it known for increasing alertness. <\/li><li>Make\nsure your bedroom is dark. Blackout curtains can help minimize any light that could\nhinder your ability to achieve a quality night\u2019s sleep. <\/li><li>Avoid\neating any foods that are high in sugar, processed, or spicy. Many of these foods\nlack the nutrients your body needs and can hinder your sleep cycle. Instead,\neat healthier alternatives such as whole grains, nuts, lean proteins, eggs, and\nfruit. <\/li><li>Incorporate\nmore exercise. Whether it is running, walking, or lifting weights, this boost\nof energy will help you throughout the day and, in turn, allow you to sleep\nbetter at night. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What Should I Do If I Still Can\u2019t Sleep?<\/h2>\n\n\n\n<p>If you are still unable to achieve adequate rest, make sure\nyou schedule an appointment with your dentist in Denver, CO. It could be that\nyou are suffering from a sleep disorder and require appropriate treatment. Obstructive\nsleep apnea (OSA) is the most common form and can lead to serious health issues\nif left untreated. <\/p>\n\n\n\n<p><strong>About the Author <\/strong><br>\nDr. Gary Radz is an expert in the field of cosmetic dentistry. He is also the\nprogram director of sleep apnea studies at Rocky Mountain Dental Institute.\nSuffering from sleep apnea himself, he was placed on a CPAP machine only to\ndiscover he was unable to wear it. After researching and discovering that many\ndentists turn to oral appliances to treat sleep apnea, he made one and has been\nwearing it for the past 8 years with great success. Since then, he has\ndedicated himself to learning more and providing his patients with this type of\ncare. 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Do you struggle with insomnia or wake multiple times throughout the night? Inadequate sleep can take a toll on your mind and body, and if you avoid potential treatment, you will discover that your problem will only worsen over time. Instead of feeling like a walking zombie every day, spend [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-758","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in Denver CO | Sleep Disorders | Dr. Gary Radz<\/title>\n<meta name=\"description\" content=\"Want to know how you can improve your sleep habits? A dentist in Denver, CO explains what you can do that will make a difference in your health and wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coloradosleepapnea.com\/blog\/dentist-in-denver-co-explains-why-youre-tired-all-the-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in Denver CO | Sleep Disorders | Dr. Gary Radz\" \/>\n<meta property=\"og:description\" content=\"Want to know how you can improve your sleep habits? 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