When you\u2019re trying to wind down for the night, you might\nthink that checking some of your messages or watching a few videos on your\nphone could be a good way to relax. But while it might seem harmless, the truth\nis that using your cell phone in Denver right before bed could end up ruining\nyour nightly slumber, leaving you feeling exhausted in the morning. Read on to\nlearn how your phone affects the quality of your sleep and learn a few alternative\nstrategies that can help you truly get ready for bed.<\/p>\n\n\n\n\n\n\n\n
Using a phone or any other device with an electronic screen\nhas been shown to have a negative effect on your body\u2019s ability to sleep. A 2018\nstudy published in Psychological Reports <\/em>tracked the sleeping patterns\nof healthy adults in their 20s after five straight nights of unrestricted\ntablet use. It was found that they got less sleep compared to people who only\nread books before bed.<\/p>\n\n\n\n The light emitted by electronic screens suppresses your body\u2019s\nability to produce melatonin, the hormone that helps control sleep. It\u2019s not\nexactly clear why blue light has this effect, but some researchers believe that\nit\u2019s a combination of the body\u2019s sensitivity to blue light and the brightness\nof the screens themselves. <\/p>\n\n\n\n Obviously, simply reducing the use of electronic devices in\nthe evening will go a long way towards helping you correct your sleeping\nhabits. If you must use your phone or another device before bed, it\u2019s\nrecommended that you turn the brightness down as low as possible. Spending\nplenty of time outdoors seems to make a difference as well. Also, if you\u2019re in\nthe habit of reading before bed, start curling up with actual books and\nmagazines instead of using your phone. <\/p>\n\n\n\n In addition to cutting down your screen time, there are a\nfew other ways you can get a good night\u2019s rest:<\/p>\n\n\n\n Remember that when it comes to your health, there\u2019s simply\nno substitute for a good night\u2019s rest. Think carefully about your own habits so\nthat you can make changes to your daily routine as appropriate; don\u2019t let your\nphone disrupt your rest. <\/p>\n\n\n\n Dr. Gary Radz first found oral appliances when he was\ndiagnosed with sleep apnea. He found them to be a far more comfortable\nalternative to CPAP machines, and since that time he has dedicated himself to\nlearning more about using dentistry to improve the quality of sleep. If you are\nsuffering from sleep apnea symptoms or have other concerns about whether you\u2019re\nsleeping well, you can schedule a consultation at his Downtown Denver practice\nby visiting his website<\/a>\nor calling (303) 377-5337.<\/p>\n\r\nWhat Can You Do to Improve the Quality of Your Sleep?<\/h2>\n\n\n\n
About the Author<\/h3>\n\n\n\n