{"id":919,"date":"2021-07-06T01:06:00","date_gmt":"2021-07-06T01:06:00","guid":{"rendered":"https:\/\/www.coloradosleepapnea.com\/blog\/?p=919"},"modified":"2021-08-06T01:06:55","modified_gmt":"2021-08-06T01:06:55","slug":"traveling-with-sleep-apnea-denver","status":"publish","type":"post","link":"https:\/\/coloradosleepapnea.com\/blog\/traveling-with-sleep-apnea-denver\/","title":{"rendered":"5 Tips for Traveling with Sleep Apnea"},"content":{"rendered":"

\"ManIf you\u2019ve been diagnosed with sleep apnea, your bedtime routine includes your oral appliance<\/a>. It\u2019s the perfect, convenient, and effective solution to treat mild-to-moderate sleep apnea without the restrictions of a CPAP machine. If you\u2019ll be heading out of town, don\u2019t deviate from your nightly routine. Here\u2019s how to make traveling with sleep apnea in Denver easier, so you can sleep peacefully.<\/p>\n

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1. Check the Airline\u2019s Guidelines<\/h2>\n\n\n\n

If you\u2019ll be taking a plane, you need to do more than just purchase your tickets. You should also check the airline\u2019s guidelines to ensure there aren\u2019t any rules or regulations to bring your oral sleep appliance in Denver through security. Be sure to pack it in your carry-on bag, so you don\u2019t need to worry about it potentially getting lost with your luggage. Not to mention, you can get some rest on the plane without feeling embarrassed by your snoring.<\/p>\n\n\n\n

2. Take Cleaning Products with You<\/h2>\n\n\n\n

You know you need to pack your toothbrush and floss, but don\u2019t forget to include your oral appliance\u2019s cleaning products in your travel kit. Even if you\u2019re only away from home for a few days, bacteria can grow on the oral appliance quickly, which can lead to unpleasant odors and dental issues. It\u2019s best to continue to clean the device daily to keep your smile healthy.<\/p>\n\n\n\n

3. Pack the Storage Container<\/h2>\n\n\n\n

If you don\u2019t keep your oral appliance in its storage case when it isn\u2019t in your mouth, you can easily miss place it or even accidentally toss it into the trash. Don\u2019t take the risk of damaging or losing your oral appliance. Keep it in its storage case when you\u2019re not wearing it, so you always know exactly where it is. Not to mention, you\u2019ll prevent cross-contamination when placing it on a bedside table or bathroom counter.<\/p>\n\n\n\n

4. Bring Your Own Pillows<\/h2>\n\n\n\n

Although hotel pillows might seem nice and fluffy, they can make it more difficult to breathe for some sleep apnea patients. You can avoid tossing and turning at night by bringing your own pillows. You\u2019ll have a little bit of home with you while also ensuring you\u2019ll breathe better to sleep soundly.<\/p>\n\n\n\n

5. Stick to Your Treatment<\/h2>\n\n\n\n

Although you won\u2019t be at home, you must comply with your treatment plan. Even a night or two without your oral appliance can affect how you feel throughout the day. You won\u2019t have to risk being exhausted during your vacation by wearing your oral appliance nightly.<\/p>\n\n\n\n

Whether you\u2019re traveling for business or pleasure, don\u2019t forget to pack your oral appliance. You\u2019ll keep your airways open to ensure you\u2019re getting the sleep quality you need to feel your best.<\/p>\n\n\n\n

About Dr. Glenn Thompson<\/strong><\/p>\n\n\n\n

Dr. Thompson<\/a> earned his dental degree from the Tufts University School of Dental Medicine before continuing his training in sleep apnea. He offers advanced solutions using oral appliances, like SomnoMed in Denver. If you\u2019re ready to cut ties with your CPAP, contact our office<\/a> today to see if you\u2019re a candidate for oral appliance therapy.<\/p>\n\r\n