{"id":931,"date":"2021-09-25T02:11:00","date_gmt":"2021-09-25T02:11:00","guid":{"rendered":"https:\/\/www.coloradosleepapnea.com\/blog\/?p=931"},"modified":"2021-10-25T02:11:47","modified_gmt":"2021-10-25T02:11:47","slug":"napping-and-sleep-apnea","status":"publish","type":"post","link":"https:\/\/coloradosleepapnea.com\/blog\/napping-and-sleep-apnea\/","title":{"rendered":"Napping and Sleep Apnea a Bad Combination"},"content":{"rendered":"

\"WomanDo you run out of steam halfway through the day? You\u2019re not alone. The Sleep Foundation reports at least 50% of adults experiences daytime fatigue 3 to 7 times per week. If you\u2019re feeling exhausted during the day, a quick power nap can recharge your batteries. However, if you have sleep apnea, you\u2019ll want to reconsider dozing off after lunch. Napping and sleep apnea can be a bad mix. Here\u2019s how you can get the rest you need to feel your best.<\/p>\n

<\/p>\n\n\n

Sleep Apnea and Your Sleep Quality<\/h2>\n\n\n\n

Sleep apnea is a condition that causes several pauses in breathing frequently throughout the night. The most common cause is an obstruction in the back of the mouth or throat that restricts the airway. You can stop breathing hundreds of times per night, with each interruption lasting for up to one minute or longer.<\/p>\n\n\n\n

As your body is depleted of oxygen, your brain will signal you to wake up to restore normal breathing. You may not be aware of the repeated awakenings, but they will interrupt your sleep cycle. As a result, you can deal with ongoing daytime fatigue, but that\u2019s not the only concern. Eventually, sleep deprivation can occur, which can affect your mood, memory, and even your driving. According to the Center for Sleep Medicine at Northern Westchester Hospital, drowsy driving is responsible for nearly 100,000 auto accidents annually.<\/p>\n\n\n\n

Unfortunately, a brief nap won\u2019t lower your risk. Snoozing in the afternoon isn\u2019t enough to repay your sleep debt. Instead, it can worsen because it may be more difficult to fall asleep. The tossing and turning can create an ongoing cycle of napping and daytime fatigue.<\/p>\n\n\n\n

Get a Good Night\u2019s Rest<\/h2>\n\n\n\n

You should only nap when necessary to avoid throwing off your sleep schedule. If you have sleep apnea<\/a>, it\u2019s best to visit your dentist for treatment. If you have tried a CPAP in the past, you don\u2019t need to worry about hoses or noise affecting your ability to fall asleep.<\/p>\n\n\n\n

An oral appliance is a comfortable and convenient solution to breathe easier to sleep better. It repositions the lower jaw forward to keep the airway open to prevent an obstruction. It\u2019s an effective method to treat mild-to-moderate cases of sleep apnea that provides quick results. After just one night, you may see an improvement in your sleep quality, especially when combined with:<\/p>\n\n\n\n