Downtown Denver Sleep Solutions Blog

You may have heard how sleep apnea can leave you feeling excessively drowsy during the day and significantly raise your risk of suffering from a heart attack. But the potential health consequences of sleep-disordered breathing go even further than that. In some cases, sleep apnea can be linked to type 2 diabetes; here’s a closer look at this relationship and what you can do about both conditions.

Once you find out that you have sleep apnea, you’ll naturally want to do everything you can to improve the quality of your slumber. One step you can take is to get more exercise; believe it or not, an active lifestyle could end up having a positive impact on your symptoms. How can exercise help with sleep apnea? And what’s the best way to do it? Here’s what your sleep dentist wants you to know.

Your overall wellness relies on getting 7-9 hours of quality sleep every night, which is no easy feat if you have obstructive sleep apnea (OSA). Sleep apnea not only causes frequent breathing disruptions, but each event also interrupts your sleep cycle. Sleep deprivation is a common complication of OSA, which can increase your risk of unwanted thoughts. According to a study from the University of York, 50% of patients with sleep deprivation experience intrusive thoughts. Here’s how sleep apnea therapy can ensure you get a good night’s rest to feel your best and stop unwanted thoughts. 

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What do restlessness, an inability to concentrate, and mood swings have in common? They are all symptoms of both ADHD and sleep apnea. However, that is just the beginning of the connection between these two disorders. How exactly are they related, and how might treatment for sleep disorders reduce symptoms of ADHD? This blog post provides some fascinating information.

There are many causes of insomnia. One of the more common ones is obstructive sleep apnea – a condition where loose oral tissue obstructs your airways, making it more difficult to breathe at night. “Sleep is for the weak” might be a funny internet meme and the motto of many students, but in all seriousness, a good night’s rest is crucial for our wellbeing.

If you’ve been struggling with your mood lately, keep reading. Your dentist might be able to help alleviate your symptoms.

If you are like many people in the Denver area, you may love summertime for the warmer weather, longer days, and plentiful opportunities for outdoor recreation. However, this season does have a few downsides. You might even find that it becomes more challenging for them to get an adequate amount of high-quality sleep! Why does that happen, and what can you do to get the rest you need? This blog post explains.

Between the loud snoring that keeps your partner up and the tiredness you experience during the day, you may see sleep apnea as more of an annoyance than anything. However, the fact of the matter is that the disorder can take quite a toll on your overall health – and that might ultimately influence your life expectancy. Your sleep dentist is here to explain why sleep apnea can lead to a shorter lifespan and how treating it can help you live longer.

Sleep apnea is a condition that causes a patient to stop breathing during sleep, and this problem can occur so often as to awaken a person more than a hundred times in a single night. This can lead to problems such as sleepiness, irritability, weight gain, and even car accidents during waking hours. While it’s important to have these problems treated by a medical professional like a sleep dentist, there are a few ways to reduce your symptoms at home. Here’s a brief list of home remedies for sleep apnea.

Sleep apnea is a common condition that robs millions of patients of their sleep every night—and what’s worse is that many cases remain undiagnosed and untreated! But lost sleep isn’t the only issue that it can cause; believe it or not, it can trigger many other problems, including gum disease. Keep reading to learn more about sleep apnea and how the condition can sometimes result in gum disease, along with a few tips for managing both and improving your quality of life.

There’s nothing that feels better than a good night’s sleep, and nothing that feels worse than not getting one. As it turns out, not only does chronic sleeplessness feel bad, it also makes you perform worse in many different areas of your life.

For example, if you aren’t getting the sleep that you should it may not be a good idea to get behind the wheel of a car, at least according to some interesting data on vehicular accidents. Here are a few good reasons why you ought to get some sleep before driving, along with information about why that’s important.