When you’re trying to wind down for the night, you might think that checking some of your messages or watching a few videos on your phone could be a good way to relax. But while it might seem harmless, the truth is that using your cell phone in Denver right before bed could end up ruining your nightly slumber, leaving you feeling exhausted in the morning. Read on to learn how your phone affects the quality of your sleep and learn a few alternative strategies that can help you truly get ready for bed.
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Downtown Denver Sleep Solutions