If you’re tired all the time and/or waking up in the middle of the night, every night, you might be feeling at a loss. Keeping a sleep diary is a great way to figure out if you’re actually getting the rest you need. For many, this simple practice can point toward patterns that indicate a serious sleep disorder, like sleep apnea. Keeping one can also be a big help for your doctor in determining if you need treatment. If you aren’t familiar with sleep diaries or how to create one and you fear that you might have sleep apnea in Downtown Denver, keep reading!
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Downtown Denver Sleep Solutions