Millions of Americans suffer from obstructive sleep apnea (OSA). The disorder causes frequent pauses in breathing while you sleep. Although one interruption may not be a problem on its own, multiple can prevent you from getting the rest your mind and body needs. Luckily, there’s a way you can alleviate your symptoms. Aside from seeking professional treatment, essential oils have proven to be an excellent way to treat sleep apnea. Read on as we explain how they help with the condition and share which ones are ideal for better sleep.
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