A sleep diary is a written record that you keep of your sleep patterns and habits. It requires just a little bit of effort on your end, and it can give your dentist or doctor a wealth of information about what may be causing you to get low-quality sleep. If you have been feeling excessively sleepy during the day, or just can’t seem to get a solid night of uninterrupted zzz’s, keep reading to learn more about why keeping a sleep diary in Denver may be a good idea.
(more…)