Your overall wellness relies on getting 7-9 hours of quality sleep every night, which is no easy feat if you have obstructive sleep apnea (OSA). Sleep apnea not only causes frequent breathing disruptions, but each event also interrupts your sleep cycle. Sleep deprivation is a common complication of OSA, which can increase your risk of unwanted thoughts. According to a study from the University of York, 50% of patients with sleep deprivation experience intrusive thoughts. Here’s how sleep apnea therapy can ensure you get a good night’s rest to feel your best and stop unwanted thoughts.
Downtown Denver Sleep Solutions