Sleep apnea can make getting a good night’s rest next to impossible, which can have a number of consequences for your health and your overall quality of life. One of the most notable side effects of the disorder is that it can result in excessive daytime tiredness. When you’re unusually exhausted, the idea of taking a nap can seem very appealing. But will napping actually help combat your sleep apnea, or will it only add to your problems?
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