What do restlessness, an inability to concentrate, and mood swings have in common? They are all symptoms of both ADHD and sleep apnea. However, that is just the beginning of the connection between these two disorders. How exactly are they related, and how might treatment for sleep disorders reduce symptoms of ADHD? This blog post provides some fascinating information.
ADHD and Sleep Apnea
Around the time they hit puberty, individuals with ADHD are at an increased risk of sleep problems, including insomnia, shorter sleep times, and sleep disorders. In fact, it is estimated that around one-third of individuals with ADHD suffer from sleep-disordered breathing (SDB). Sleep apnea is a form of SDB that causes pauses in breathing throughout the night. It can seriously disrupt a person’s sleep cycle and exacerbate symptoms of ADHD.
It is startling to note that the symptoms of ADHD and sleep deprivation in children are so similar that many young ones with sleep apnea actually end up getting misdiagnosed with ADHD!
How Can Treatment Help?
If you or someone in your family has symptoms of ADHD and sleep difficulties, it is certainly worth your time to consult with a sleep expert. After they learn about your symptoms, they might recommend that you undergo a sleep test, which can identify sleep disorders, including sleep apnea.
If you have sleep apnea, you may have a few different treatment options. For example, you might be eligible for a custom oral appliance, which helps to open the airway and promotes proper breathing throughout the night. If you consistently comply with your treatment, you might find that it is easier to control your ADHD symptoms. Some people find that sleep apnea treatment allows them to reduce their dosage of the stimulant medications they use to manage ADHD.
Healthy Sleep for Individuals with ADHD
Sleep problems can significantly affect quality of life for people who suffer from ADHD. In addition to seeking treatment, there are a few other tips that might help:
- Stick to a good routine. A consistent nighttime routine can help you unwind after a long day of sensory input and promote high-quality sleep.
- Get enough physical activity. Lots of physical activity throughout the day (but not too close to bedtime) is often helpful for reducing sleep problems.
- Create a comfortable environment. Comfy pajamas and a clean, inviting sleep environment may help people with ADHD to enjoy higher-quality sleep.
ADHD should not stop you from getting the rest you deserve! Talk to a sleep expert to learn more about how you can improve the quality of your nightly shuteye.
Meet the Practice
Drs. Glenn Thompson and Gary Radz are proud to offer sleep apnea treatment for our community. Our team specializes in providing custom oral appliances that promote healthy breathing. If you are curious about how our services might help you to enjoy a higher quality of life and/or reduce ADHD symptoms, we are ready to answer your questions. Contact Downtown Denver Sleep Solutions at 303-377-5337.