It’s already well known that untreated sleep apnea can negatively impact your health in a variety of ways, such as increasing your risk of experiencing a heart attack. But some of the consequences of this disorder aren’t as obvious. Research has shown that sleep apnea could actually cause you to age at an accelerated rate! Below, you can learn more about sleep apnea and how it can affect the aging process.

Obstructive sleep apnea is a health condition characterized by the patient waking up multiple times throughout the night due to their airway becoming constricted. Dealing with this issue on a nightly basis can take a considerable toll on your overall health and lead to issues like grogginess, grouchiness, fatigue, obesity, and even falling asleep while driving. Here’s a brief guide to how a weighted blanket may help reduce your sleep apnea symptoms so you can get better shuteye.

Many people suffer from obstructive sleep apnea (OSA), yet most cases remain undiagnosed. If you experience chronic snoring or interruptions in your breathing during sleep, it could indicate a sleep disorder. Seeking professional help for diagnosis and treatment is crucial, as untreated sleep apnea can lead to serious health problems and diminished quality of life. Continue reading to learn about the potential risks of untreated sleep apnea.

If you have been struggling to sleep well, you might benefit from sleep apnea treatment. However, before you can get started, you need to be officially diagnosed via a sleep test. In some cases, patients must spend a night in a lab to get reliable data about the quality of their nighttime rest. But many people are eligible for a more convenient alternative! This blog post explains what at-home sleep testing is and how it works.

You may have heard how sleep apnea can leave you feeling excessively drowsy during the day and significantly raise your risk of suffering from a heart attack. But the potential health consequences of sleep-disordered breathing go even further than that. In some cases, sleep apnea can be linked to type 2 diabetes; here’s a closer look at this relationship and what you can do about both conditions.

Once you find out that you have sleep apnea, you’ll naturally want to do everything you can to improve the quality of your slumber. One step you can take is to get more exercise; believe it or not, an active lifestyle could end up having a positive impact on your symptoms. How can exercise help with sleep apnea? And what’s the best way to do it? Here’s what your sleep dentist wants you to know.

Your overall wellness relies on getting 7-9 hours of quality sleep every night, which is no easy feat if you have obstructive sleep apnea (OSA). Sleep apnea not only causes frequent breathing disruptions, but each event also interrupts your sleep cycle. Sleep deprivation is a common complication of OSA, which can increase your risk of unwanted thoughts. According to a study from the University of York, 50% of patients with sleep deprivation experience intrusive thoughts. Here’s how sleep apnea therapy can ensure you get a good night’s rest to feel your best and stop unwanted thoughts. 

(more…)

What do restlessness, an inability to concentrate, and mood swings have in common? They are all symptoms of both ADHD and sleep apnea. However, that is just the beginning of the connection between these two disorders. How exactly are they related, and how might treatment for sleep disorders reduce symptoms of ADHD? This blog post provides some fascinating information.

There are many causes of insomnia. One of the more common ones is obstructive sleep apnea – a condition where loose oral tissue obstructs your airways, making it more difficult to breathe at night. “Sleep is for the weak” might be a funny internet meme and the motto of many students, but in all seriousness, a good night’s rest is crucial for our wellbeing.

If you’ve been struggling with your mood lately, keep reading. Your dentist might be able to help alleviate your symptoms.

If you are like many people in the Denver area, you may love summertime for the warmer weather, longer days, and plentiful opportunities for outdoor recreation. However, this season does have a few downsides. You might even find that it becomes more challenging for them to get an adequate amount of high-quality sleep! Why does that happen, and what can you do to get the rest you need? This blog post explains.