Obstructive sleep apnea (OSA) causes frequent breathing disruptions from an obstruction in the upper airway. It’s caused by the tongue or soft tissues in the back of the mouth collapsing and blocking the airway. OSA can have potentially life-threatening complications with no treatment. Here are 6 things that can make sleep apnea worse.






Regular exercise is important for your physical and mental health, but life gets pretty busy. Committing to a fitness routine can be difficult. However, if you’re having trouble getting a good night’s rest from sleep apnea, you may want to increase your physical activity. Research has found a link between better sleep and physical activity. You don’t have to spend hours at the gym to harness the benefits. Instead, a short walk a few times a week can be all you need to 
