Have you been extra tired lately? If you feel worn out despite your best efforts to get an adequate amount of sleep, you may have a medical condition that requires attention. For example, it is possible that you have sleep apnea or another sleep disorder. How can you find out for sure what the problem is? A sleep diary can be an important first step on the path to figuring out why you are struggling to feel well-rested.

If you’re not treating your sleep apnea, fatigue isn’t the only problem you face. Obstructive sleep apnea (OSA) can affect your physical and mental health. It can increase your risk of various health issues, including type 2 diabetes. Both conditions are connected in several ways. Here’s why you should consider seeking treatment for sleep apnea.

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Obstructive sleep apnea (OSA) causes frequent breathing disruptions from an obstruction in the upper airway. It’s caused by the tongue or soft tissues in the back of the mouth collapsing and blocking the airway. OSA can have potentially life-threatening complications with no treatment. Here are 6 things that can make sleep apnea worse.

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You may see arthritis as trivial at first. “After all,” you might think, “What’s the big deal about a few achy joints?” However, the condition can have unexpected effects. For example, there’s a connection between sleep apnea and rheumatoid arthritis. Namely, those with the former ailment tend to develop the latter one. As for the reason behind this link, let your Denver dentist explain things. To that end, here’s a summary of how sleep apnea and rheumatoid arthritis relate.

People who have sleep apnea tend to try all kinds of things in an effort to keep their condition under control and enjoy a better night’s rest. However, some methods of dealing with this sleep disorder are less obvious than others. For instance, did you realize that sleeping in a recliner may make a difference in the quality of your slumber? Here’s what you need to know about this approach to reducing sleep apnea symptoms.

Getting older is just part of life. From a bit of graying hair to a few wrinkles, it’s the price that you pay for the wisdom gained as the years go on. However, that doesn’t mean you don’t want to do everything you can to take care of yourself and slow the process! Unfortunately, if you suffer from sleep apnea, you may be unknowingly accelerating your aging. Read on to learn more about the link between sleep apnea and age acceleration, and what you can do to help you keep your youthful looks.

You may have noticed that your sleep apnea symptoms seem to worsen when it’s hot outside. At first, you might think you’re imagining things, but the truth is that temperature can have a significant impact on the severity of your sleep disorder, and you need to be aware of this relationship if you want to get the best possible rest you can. Here is what you should know about the link between hot weather and sleep apnea.

At a glance, ADHD and sleep apnea might seem like completely separate issues. However, there can be more overlap between them than you might think; it’s estimated that up to one-third of patients who have been diagnosed with ADHD are also suffering from sleep-disordered breathing. What’s the connection between these conditions? Your sleep dentist is here with the facts.

Every night, millions of patients miss out on countless hours of sleep due to sleep apnea—but what’s even more unfortunate is the fact that several more cases remain undiagnosed and untreated! But sleep disruption isn’t the only downside to this condition; not getting enough quality sleep every night can actually lead to all sorts of issues that affect your general wellness. Some of these conditions can even impact your average life expectancy! Here’s more from your sleep specialist about sleep apnea and how it can pose a dangerous threat to your overall health.

Regular exercise is important for your physical and mental health, but life gets pretty busy. Committing to a fitness routine can be difficult. However, if you’re having trouble getting a good night’s rest from sleep apnea, you may want to increase your physical activity. Research has found a link between better sleep and physical activity. You don’t have to spend hours at the gym to harness the benefits. Instead, a short walk a few times a week can be all you need to improve your sleep apnea symptoms. Here’s how to wake up alert and ready to start your day.

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