You may be surprised to learn that your diet can impact your sleep apnea. By eating certain snacks, you can increase your chances of having a great night of rest. On the other hand, there are specific foods that can cause your sleep apnea to get worse. With the right dietary knowledge, you can avoid sleep deprivation this holiday season. Read on to learn more about which foods to stay away from and some better alternatives to promote quality sleep.
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A good night’s rest doesn’t come easily for everyone. 30 million Americans have sleep apnea, although only 6 million have been diagnosed. Anyone, no matter age or gender, can develop the condition. You might know lifestyle habits and general health can increase the risk, but did you know it can also run in families? Researchers have found genetic factors that can raise your odds of sleep apnea.
If you have obstructive sleep apnea (OSA), you understand the effects a good night’s rest can have on your health and wellness. You rely on your CPAP to prevent breathing disturbances while sleeping to wake up in the morning feeling your best. It’s easy to commit to your treatment plan when you’re at home, but traveling can make it a little more difficult to commit to your nightly routine. Whether you’re heading out of town for business or leisure, here are 6 tips to make traveling with sleep apnea a breeze.
Sleep apnea and cancer are two very serious conditions on their own, and according to a study recently published in Europe, they could be connected—particularly for women. What is the relationship between the two, and as a woman, what can you do to keep yourself safe and well-rested? Let’s look at the data together.
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Obstructive sleep apnea (OSA) is a condition that occurs when the upper airway narrows while sleeping. The obstruction causes frequent pauses in breathing throughout the night. Not only does this interrupt your sleep quality, but it can lead to several serious health conditions without any treatment, like cardiovascular disease. Unfortunately, sleep apnea will not go away on its own. You can take certain steps at home to improve your symptoms, but they aren’t a substitute for sleep apnea therapy.
There are a lot of great things about cell phones – they keep us connected to loved ones and make it easier to get from here to there. But we also know there are some downsides to cell phones in Denver, and interrupting the quality of your sleep is one big one. Keep reading to find out more about how all that scrolling may be causing you to feel tired throughout the day.
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It might not seem like it, but there’s a lot going on inside your body when you go to bed. Every night, your brain needs to cycle through 4 distinct stages of sleep for you to receive the benefits of a good night’s rest. However, things like sleep apnea can interfere with this! Here’s what you need to know about these different stages of sleep and why uninterrupted sleep is so valuable and essential to your overall health.
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A sleep diary is a written record that you keep of your sleep patterns and habits. It requires just a little bit of effort on your end, and it can give your dentist or doctor a wealth of information about what may be causing you to get low-quality sleep. If you have been feeling excessively sleepy during the day, or just can’t seem to get a solid night of uninterrupted zzz’s, keep reading to learn more about why keeping a sleep diary in Denver may be a good idea.
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If you are ready to cut ties with your CPAP, or you’re new to sleep apnea therapy, an oral appliance is an effective solution to breathe better. The custom-fit device holds your tongue and lower jaw in a comfortable position to stop interruptions in breathing caused by obstructive sleep apnea. Your oral appliance can last for years depending on how well you care for it. Here are 4 tips for cleaning your oral appliance to protect your investment.
If you need a CPAP machine to treat your sleep apnea, Philips has been a trusted brand for decades. Unfortunately, 2 million people just learned their BiPAP and CPAP machines have been recalled. If your Philips Respironics device is on the list, you’re left with a tough decision. Do you continue using your CPAP or go without any treatment until your replacement arrives? You don’t have to lose sleep at night because you have another option. An oral appliance can be just what you need to breathe easier without risking your health.
