A sleep diary is a written record that you keep of your sleep patterns and habits. It requires just a little bit of effort on your end, and it can give your dentist or doctor a wealth of information about what may be causing you to get low-quality sleep. If you have been feeling excessively sleepy during the day, or just can’t seem to get a solid night of uninterrupted zzz’s, keep reading to learn more about why keeping a sleep diary in Denver may be a good idea.
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If you are ready to cut ties with your CPAP, or you’re new to sleep apnea therapy, an oral appliance is an effective solution to breathe better. The custom-fit device holds your tongue and lower jaw in a comfortable position to stop interruptions in breathing caused by obstructive sleep apnea. Your oral appliance can last for years depending on how well you care for it. Here are 4 tips for cleaning your oral appliance to protect your investment.
If you need a CPAP machine to treat your sleep apnea, Philips has been a trusted brand for decades. Unfortunately, 2 million people just learned their BiPAP and CPAP machines have been recalled. If your Philips Respironics device is on the list, you’re left with a tough decision. Do you continue using your CPAP or go without any treatment until your replacement arrives? You don’t have to lose sleep at night because you have another option. An oral appliance can be just what you need to breathe easier without risking your health.
Millions of Americans suffer from obstructive sleep apnea (OSA). The disorder causes frequent pauses in breathing while you sleep. Although one interruption may not be a problem on its own, multiple can prevent you from getting the rest your mind and body needs. Luckily, there’s a way you can alleviate your symptoms. Aside from seeking professional treatment, essential oils have proven to be an excellent way to treat sleep apnea. Read on as we explain how they help with the condition and share which ones are ideal for better sleep.
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Did you know at least 22 million Americans have moderate-to-severe sleep apnea? Although it’s common, at least 80% of people aren’t diagnosed. If you suspect you have sleep apnea, you don’t want to ignore the issue. Chronic snoring and daytime fatigue aren’t the only concerns of skipping treatment. One study found over 18 years, people with untreated sleep apnea were 3 times more likely to die when compared to those without the disorder. Sadly, the risks don’t stop there. A recent study found the breathing-related disorder can lead to brain damage and memory loss. Thankfully, you can safeguard your brain health with sleep apnea therapy.
Do you run out of steam halfway through the day? You’re not alone. The Sleep Foundation reports at least 50% of adults experiences daytime fatigue 3 to 7 times per week. If you’re feeling exhausted during the day, a quick power nap can recharge your batteries. However, if you have sleep apnea, you’ll want to reconsider dozing off after lunch. Napping and sleep apnea can be a bad mix. Here’s how you can get the rest you need to feel your best.
It is estimated that as many as 18 million people in the United States have sleep apnea. If you snore loudly or feel tired during the day, you may suspect that you have this disorder; however, these symptoms can have different causes, so a diagnosis can only be made after a sleep test in Denver has been performed. If a doctor tells you that you need to undergo such a test, there are a few steps you can take to make sure that you’re as prepared as possible.
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If you’ve been diagnosed with sleep apnea, your bedtime routine includes your oral appliance. It’s the perfect, convenient, and effective solution to treat mild-to-moderate sleep apnea without the restrictions of a CPAP machine. If you’ll be heading out of town, don’t deviate from your nightly routine. Here’s how to make traveling with sleep apnea in Denver easier, so you can sleep peacefully.
When it comes to a potentially life-threatening disorder such as sleep apnea in Denver, it’s important to be as well-informed as possible. The last thing you want is to put off treatment for too long because you didn’t fully understand the warning signs or how serious your condition was. In this post, you’ll find 4 common myths regarding sleep apnea as well as the truth behind them. With all the facts, you’ll be in a much better position to improve the quality of rest you get every night.
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About 30 percent of adults will experience insomnia in one form or another during their lives. If it happens to you, you might be tempted to try over-the-counter sleeping pills as a simple solution. However, it should be noted that many cases of insomnia are a side effect of sleep apnea – and if that’s the case, taking sleeping pills is one of the absolute last things you want to do. If you suspect that you have sleep apnea in Denver, read on to learn why sleeping pills could actually end up making your nights even more restless.
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