Downtown Denver Sleep Solutions Blog

Did you know that having constant headaches in Denver could be a sign you’re not getting enough quality rest? The 4 million people suffering from chronic migraines – meaning they experience headaches 15 days a month or more – are generally anywhere between 2 to 8 times more likely to have a sleep disorder such as sleep apnea. If you’re tired of waking up to the pain so often, read on to learn more about sleep apnea and its link to headaches – and most importantly, what can be done about it.

As part of your sleep apnea treatment in Denver, you’ve started using a CPAP machine. Unfortunately, you’re having trouble adjusting; the mask is uncomfortable, and the noise from the machine makes it difficult to fall asleep. CPAP therapy is a reliable way to reduce sleep apnea symptoms, but many patients simply have trouble tolerating it. Fortunately, there are these 4 alternatives you can consider instead.

Who among us has never felt anxious from time to time? For some people, however, anxiety is an ever-present feeling that always seems to hover in the background, affecting everything from our mood to our quality of sleep. In fact, a recent study from the University of California Berkeley found that sleep deprivation in Denver and anxiety were clearly linked. Is sleep apnea treatment the key to dealing with both problems at once? Keep reading to find out.

How old are you really? You have a chronological age that increases with every birthday, but your body also has what’s called a biological age that describes its overall condition. There are many different factors that can change your biological age, and one of them is the quality of sleep you get every night. Here’s why sleep apnea in Denver could be aging you – and what you can do to stop it!

Are you constantly tired no matter how much sleep you get? You might not be getting the restful sleep you need, which might result in obstructive sleep apnea in Denver, or OSA. OSA is a sleep disorder that can cause serious health problems. One way to help combat the symptoms might be to change your diet. Let’s take a closer look at OSA, and 10 foods that may help you get to sleep.

You eat plenty of fruits and vegetables. You exercise regularly each week and keep yourself in good shape. You’re very careful not to go overboard on alcohol, and you always wash your hands before eating. And yet you still seem to get sick a bit too often. Why is that? It could be that you have a disorder that’s preventing you from getting a good night’s rest – and that can seriously cause your health to decline. Here’s why sleep apnea in Denver weakens your immune system – and why it’s important to get prompt treatment to protect yourself.

As one of the most common sleep disorders experienced by millions of Americans, obstructive sleep apnea can cause more than just sleep deprivation. While most of the symptoms can be easily associated with other disorders or conditions, many patients receive misdiagnoses or go undiagnosed for years. But as the problem worsens, so do the chances of developing serious health-related problems including cardiovascular, respiratory, and neurological conditions. To find out if you have obstructive sleep apnea in Denver, let us explain some of the symptoms and available treatment options offered by your dentist.

Does your partner poke fun at you about your snoring? If you’re a woman, it can be a little embarrassing to admit that you snore, but the truth is that it could affect so much more than just your pride. For Women’s Health Month this May, you’re likely refreshing your memory about doing self-exams for breast cancer and visiting your doctor for your well-woman checkup. But are you thinking enough about the quality of your sleep? Did you know that it can affect your heart? In this post, you’ll learn about how obstructive sleep apnea in Denver can impact your health—particularly your heart function.

You wake up in the middle of the night to hear your partner say, “I can’t take it anymore!” You wonder what the reason for such a statement could be but quickly find out that it’s your snoring that’s causing frustration. Does this sound familiar? If you’ve learned that your snoring is waking the neighbors, it may be time to talk to your doctor about the possibility of sleep apnea. While your doctor may ask you several questions, one of the tried and true determinates is to perform a sleep study in Denver. Find out how this works and how long it can typically take.

If you’re unable to get the proper rest you need, it can eventually compromise your health and hinder your ability to fully function. One of the major contributors to insufficient rest is sleep apnea. New information has emerged, though, that suggests a connection between the function of the thyroid and sleep apnea in Denver. Learn how the two issues may be related so you can receive the most effective therapy possible.