Millions of Americans suffer from obstructive sleep apnea (OSA). The disorder causes frequent pauses in breathing while you sleep. Although one interruption may not be a problem on its own, multiple can prevent you from getting the rest your mind and body needs. Luckily, there’s a way you can alleviate your symptoms. Aside from seeking professional treatment, essential oils have proven to be an excellent way to treat sleep apnea. Read on as we explain how they help with the condition and share which ones are ideal for better sleep.

Did you know at least 22 million Americans have moderate-to-severe sleep apnea? Although it’s common, at least 80% of people aren’t diagnosed. If you suspect you have sleep apnea, you don’t want to ignore the issue. Chronic snoring and daytime fatigue aren’t the only concerns of skipping treatment. One study found over 18 years, people with untreated sleep apnea were 3 times more likely to die when compared to those without the disorder. Sadly, the risks don’t stop there. A recent study found the breathing-related disorder can lead to brain damage and memory loss. Thankfully, you can safeguard your brain health with sleep apnea therapy.

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Do you run out of steam halfway through the day? You’re not alone. The Sleep Foundation reports at least 50% of adults experiences daytime fatigue 3 to 7 times per week. If you’re feeling exhausted during the day, a quick power nap can recharge your batteries. However, if you have sleep apnea, you’ll want to reconsider dozing off after lunch. Napping and sleep apnea can be a bad mix. Here’s how you can get the rest you need to feel your best.

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It is estimated that as many as 18 million people in the United States have sleep apnea. If you snore loudly or feel tired during the day, you may suspect that you have this disorder; however, these symptoms can have different causes, so a diagnosis can only be made after a sleep test in Denver has been performed. If a doctor tells you that you need to undergo such a test, there are a few steps you can take to make sure that you’re as prepared as possible.

When it comes to a potentially life-threatening disorder such as sleep apnea in Denver, it’s important to be as well-informed as possible. The last thing you want is to put off treatment for too long because you didn’t fully understand the warning signs or how serious your condition was. In this post, you’ll find 4 common myths regarding sleep apnea as well as the truth behind them. With all the facts, you’ll be in a much better position to improve the quality of rest you get every night.

About 30 percent of adults will experience insomnia in one form or another during their lives. If it happens to you, you might be tempted to try over-the-counter sleeping pills as a simple solution. However, it should be noted that many cases of insomnia are a side effect of sleep apnea – and if that’s the case, taking sleeping pills is one of the absolute last things you want to do. If you suspect that you have sleep apnea in Denver, read on to learn why sleeping pills could actually end up making your nights even more restless.

Did you just get an oral appliance for sleep apnea? Congrats, you’re on your way toward better sleep for a better life. Best of all, you can enjoy effective sleep apnea treatment without relying on the traditional CPAP machine. However, it can take some time to adjust to your oral appliance. While it may seem like you’re having issues at first, allowing your body to adjust will mean the positive difference in your night’s sleep. That’s why your dentist has included some easy tips for getting used to your new sleep apnea treatment.

Once you start wearing an oral sleep appliance in Denver and start remembering what a full night’s sleep really feels like, you’ll want to make sure it lasts as long as possible. To do that, you’ll need to make sure that you’re performing regular maintenance on your appliance. This doesn’t have to be a time-consuming, complicated process, though! The following 5 simple tips will go a long way towards keeping your oral appliance bacteria-free.